Comparing Nutrients in 300 calories Raw QuinoaVS Cooked Broccoli Raab
Weight per 300 calories
Raw Quinoa
81.5g
Cooked Broccoli Raab
1200g
Raw Quinoa has 14.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cooked Broccoli Raab?
Raw Quinoa VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3341.4 times more Vitamin A, 6.9 times more Vitamin B1, 6.5 times more Vitamin B2, 19.5 times more Vitamin B3, 8.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.7 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Raw Quinoa.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 37 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 9 times more Potassium, 2.3 times more Selenium, 164.9 times more Sodium, 2.6 times more Zinc and 101.3 times more Water than Raw Quinoa.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 11.4 times more Omega 3, 5.9 times more Fiber and 4 times more Protein than Raw Quinoa.
Both Raw Quinoa and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6