Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Rhubarb
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Rhubarb
1429g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Rhubarb. It has very low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rhubarb?
Boiled Spears Frozen Broccoli VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rhubarb?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Rhubarb:
300 calories of Boiled Spears Frozen Broccoli have 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 3.8 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Rhubarb.
Both Boiled Spears Frozen Broccoli and Rhubarb provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Rhubarb:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 2.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Rhubarb.
While 300 kcal of Raw Rhubarb contain 10.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rhubarb offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Rhubarb provide inadequate amounts of Omega 3