Discover which food has more nutrients per 300 calories - Rhubarb or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rhubarb vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25 times more Vitamin A, 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 11.3 times more Vitamin B9, 2.4 times more Vitamin C, 5.7 times more Vitamin E and 7.3 times more Vitamin K than Raw Rhubarb.
Both Raw Rhubarb as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Broccoli Raab:
300 calories of Rhubarb have 1.5 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 7.9 times more Sodium and 7.4 times more Zinc than Raw Rhubarb.
Both Rhubarb and Broccoli Raab contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 3.6 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.3 times more Fat, more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
Both Rhubarb and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6