Nutrient Comparison: Rhubarb VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 11.9 times more Vitamin B9, 2.5 times more Vitamin C, 6 times more Vitamin E and 7.6 times more Vitamin K than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Broccoli Raab:
- 14 ounces of Rhubarb have 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Sodium and 7.7 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb have 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.