Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Regular Long-grain White Rice
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Regular Long-grain White Rice
231g
Cooked Regular Long-grain White Rice has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Regular Long-grain White Rice?
Boiled Spears Frozen Broccoli VS Cooked Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Regular Long-grain White Rice:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.8 times more Vitamin B1, 28.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.5 times more Vitamin B6, 46.4 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Regular Long-grain White Rice:
300 calories of Boiled Spears Frozen Broccoli have 23.7 times more Calcium, 2.9 times more Copper, 14.2 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 23.9 times more Potassium, 111.4 times more Sodium, 2.8 times more Zinc and 6.2 times more Water than Cooked Regular Long-grain White Rice.
Both Boiled Spears Frozen Broccoli and Cooked Regular Long-grain White Rice contain similar levels of Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15 times more Omega 3, 136.5 times more Sugars, 34.8 times more Fiber and 5.4 times more Protein than Cooked Regular Long-grain White Rice.
Both Boiled Spears Frozen Broccoli and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.