Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Regular Long-grain White Rice:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Regular Long-grain White Rice:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.6 times more Copper, 1.5 times more Manganese, 3.9 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Regular Long-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.