Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Boiled Spears Frozen Broccoli VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Boiled Spears Frozen Broccoli have 58.3 times more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 104.7 times more Vitamin B3, 148.6 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Boiled Spears Frozen Broccoli have 19.4 times more Calcium, 5.2 times more Copper, 13.9 times more Iron, 22.9 times more Magnesium, 4.7 times more Phosphorus, 8.2 times more Potassium, 1.7 times more Selenium, 9.8 times more Zinc and 2.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 13.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 3.4 times more Fiber and 35.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 300 calories.