Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 20.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Pumpkin And Squash Seed Kernels with Salt?
Boiled Spears Frozen Broccoli VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 16.1 times more Vitamin B1, 11.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 26.7 times more Vitamin B6, 10.8 times more Vitamin B9, 456.7 times more Vitamin C, 48.3 times more Vitamin E and 401.3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Boiled Spears Frozen Broccoli have 20.1 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 4.7 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 916.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.8 times more Omega 3, 7.5 times more Carbohydrate, 23.4 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 21.8 times more Fat, 23.2 times more Saturated Fat and 73.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate