SILK Banana-Strawberry soy yogurt has 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK Banana-Strawberry soy yogurt?
Boiled Spears Frozen Broccoli VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs SILK Banana-Strawberry soy yogurt:
300 calories of Boiled Spears Frozen Broccoli have 7.2 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs SILK Banana-Strawberry soy yogurt:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Iron, 5 times more Sodium and 3.6 times more Water than SILK Banana-Strawberry soy yogurt.
Both Boiled Spears Frozen Broccoli and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15.7 times more Fiber and 4.1 times more Protein than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber