Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS SILK Original Creamer
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
SILK Original Creamer
300g
SILK Original Creamer has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK Original Creamer?