Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS SILK French Vanilla Creamer
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
SILK French Vanilla Creamer
226g
SILK French Vanilla Creamer has 4.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK French Vanilla Creamer?
Boiled Spears Frozen Broccoli VS SILK French Vanilla Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK French Vanilla Creamer?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, more Iron, 1.7 times more Sodium and 5.9 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 12.8 times more Fat and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK French Vanilla Creamer offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein