Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 4.8 times more Energy, 60.6 times more Fat, 3.7 times more Carbohydrate and 13.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein