Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 4.8 times more Energy, 60.6 times more Fat, 3.7 times more Carbohydrate and 13.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein