Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs SILK Original Creamer:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs SILK Original Creamer:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 3.6 times more Energy and 60.6 times more Fat than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Original Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein