Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs SILK Original Creamer:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs SILK Original Creamer:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 3.6 times more Energy and 60.6 times more Fat than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Original Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein