Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Boiled Spears Frozen Broccoli VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 2885.8 times more Vitamin C, 5.1 times more Vitamin E and 1056.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Boiled Spears Frozen Broccoli have 11.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 116 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.9 times more Omega 3, 5.8 times more Fiber and 4.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.9 times more Fat, 13.5 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3