Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Snacks, rice cakes, brown rice, plain, unsalted have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, plain, unsalted?
Boiled Spears Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B5, 12 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 640.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Boiled Spears Frozen Broccoli have 64.1 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Potassium, 12.8 times more Sodium, 1.4 times more Zinc and 216.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Selenium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 58.1 times more Omega 3, 23.1 times more Sugars, 9.9 times more Fiber and 5.2 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6 in 300 calories.