Cooked Spinach Spaghetti has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Spinach Spaghetti?
Boiled Spears Frozen Broccoli VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Spinach Spaghetti:
300 calories of Boiled Spears Frozen Broccoli have 29.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 6.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Spinach Spaghetti:
300 calories of Boiled Spears Frozen Broccoli have 7.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 14.4 times more Potassium, 8 times more Sodium, 1.3 times more Zinc and 6.2 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Spinach Spaghetti contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.5 times more Omega 3 and 3.1 times more Protein than Cooked Spinach Spaghetti.
Both Boiled Spears Frozen Broccoli and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 300 calories.