Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Bay Leaf Spices
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Bay Leaf Spices
96g
Bay Leaf Spices have 11.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bay Leaf Spices?
Boiled Spears Frozen Broccoli VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Bay Leaf Spices:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 68.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Bay Leaf Spices.
Both Boiled Spears Frozen Broccoli and Bay Leaf Spices provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Boiled and Drained Spears Frozen Broccoli as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Bay Leaf Spices:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium, 7.6 times more Selenium, 11.7 times more Sodium and 186.4 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.5 times more Calcium, 6.3 times more Iron and 2.2 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bay Leaf Spices contain similar levels of Copper and Zinc per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 4.6 times more Protein than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 6.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Omega 3, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bay Leaf Spices offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6