Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bay Leaf Spices:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 6.1 times more Vitamin A, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 13.4 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bay Leaf Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bay Leaf Spices:
- 14 ounces of Boiled Spears Frozen Broccoli have 16.7 times more Water than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 16.4 times more Calcium, 9.7 times more Copper, 70.5 times more Iron, 6 times more Magnesium, 25.1 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 11.2 times more Energy, 76 times more Fat, 126.7 times more Saturated Fat, 25 times more Omega 3, 95.4 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6