Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.43286
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Minerals in Top 100 Spices & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 spices & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices