Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74.76
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.73.36
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45383.35
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.43.1
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.1
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139562.83
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4902.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042.56
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.34
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222.2
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7242.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.2
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522.1
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.94
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.92
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.54
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.54
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.53
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71.52
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.371.5
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.5
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.47
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.46
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3171.45
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA351.34
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.61.3
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.3
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4271.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.2
Macronutrients in Top 100 Spices & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 spices & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices