Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Black Pepper
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Black Pepper
120g
Black Pepper Spices have 9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Pepper?
Boiled Spears Frozen Broccoli VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Pepper?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Black Pepper:
300 calories of Boiled Spears Frozen Broccoli have 16.9 times more Vitamin A, 4.6 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 4.8 times more Vitamin K than Black Pepper.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Black Pepper:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium, 10.8 times more Sodium, 2.3 times more Zinc and 65.3 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3.5 times more Copper, 1.8 times more Iron and 4.4 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Pepper contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 20.6 times more Sugars and 2.7 times more Protein than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Pepper offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.