Taco shells, baked have 17 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taco shells, baked?
Boiled Spears Frozen Broccoli VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taco shells, baked?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Taco shells, baked:
300 calories of Boiled Spears Frozen Broccoli have 867 times more Vitamin A, 4.3 times more Vitamin B1, 17.2 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 174.2 times more Vitamin K than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Taco shells, baked:
300 calories of Boiled Spears Frozen Broccoli have 8.7 times more Calcium, 6.5 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 13.2 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium, 3.2 times more Zinc and 241 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.4 times more Carbohydrate, 16.7 times more Sugars, 7.6 times more Fiber and 8.2 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 11.7 times more Fat, 23.2 times more Saturated Fat and 23.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6