Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Taco shells, baked:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 10.2 times more Vitamin K than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taco shells, baked provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Taco shells, baked:
- 7 ounces of Boiled Spears Frozen Broccoli have 14.2 times more Water than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 13.5 times more Sodium and 5.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked contain 17 times more Energy, 198.1 times more Fat, 394.7 times more Saturated Fat, 6.8 times more Omega 3, 398.6 times more Omega 6, 11.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taco shells, baked offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6