Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Boiled Spears Frozen Broccoli VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin A, 2 times more Vitamin B2, 13.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 79.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Boiled Spears Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Boiled Spears Frozen Broccoli have 44.2 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 23.1 times more Magnesium, 13.9 times more Manganese, 8.8 times more Phosphorus, 24.5 times more Potassium, 8.5 times more Selenium, 10.9 times more Zinc and 87.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Boiled Spears Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Sodium per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 41.6 times more Fiber and 10.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.5 times more Fat, 14.5 times more Saturated Fat, 16.1 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein