Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Broccoli Raab
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Broccoli Raab
1364g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Broccoli Raab?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.4 times more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 20.8 times more Vitamin B5, 5.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 256.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 119 times more Calcium, 10.7 times more Copper, 6.8 times more Iron, 32.3 times more Magnesium, 21.5 times more Manganese, 14.8 times more Phosphorus, 33.9 times more Potassium, 5.7 times more Selenium, 1.7 times more Sodium, 35.7 times more Zinc and 113.9 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5 times more Saturated Fat, 5.7 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.2 times more Omega 3, 47.6 times more Fiber and 13.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6