Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Broccoli Raab:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin C, 1.8 times more Vitamin E and 14.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Broccoli Raab:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.6 times more Copper, 2.6 times more Iron, 3.1 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium, 2 times more Zinc and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Broccoli Raab contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.6 times more Energy, 20.3 times more Fat, 43.6 times more Saturated Fat, 1.7 times more Omega 3, 100.1 times more Omega 6, 24.7 times more Carbohydrate, 68.8 times more Sugars, 25.8 times more Fructose and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6