Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Red Wine Vinegar
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Red Wine Vinegar
1579g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Red Wine Vinegar?
Boiled Spears Frozen Broccoli VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Red Wine Vinegar:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 54.4 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Red Wine Vinegar:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 6.8 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Wine Vinegar contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.5 times more Carbohydrate, more Sugars, more Fiber and 52.6 times more Protein than Red Wine Vinegar.
Both Boiled Spears Frozen Broccoli and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein