Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Red Wine Vinegar:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 80.2 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Red Wine Vinegar:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
- Both Boiled Spears Frozen Broccoli and Red Wine Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 19.9 times more Carbohydrate, more Sugars, more Fiber and 77.5 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Red Wine Vinegar provide inadequate amounts of Energy in five ounces.