Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.14
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.87
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared29615.71.3NANA0369.16NANANA4.82.4
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared265143.67NANA032.50.69NANANA3.263.83
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.833
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.43
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.18
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.83
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Macronutrients in Top 100 Spices & Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 spices & vegetables with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices