Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Seitan
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Seitan
81g
Vital wheat gluten has 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Seitan?
Boiled Spears Frozen Broccoli VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Seitan?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Seitan:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Seitan:
300 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 2.8 times more Phosphorus, 23.8 times more Potassium, 10.9 times more Sodium, 4.7 times more Zinc and 146.2 times more Water than Seitan.
While 300 kcal of Vital wheat gluten contain 1.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.6 times more Omega 3, 5.1 times more Carbohydrate, more Sugars and 66.1 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 300 calories.