Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Sodium and 2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.9 times more Calcium, 1.4 times more Iron and 1.7 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8 times more Carbohydrate, 14.2 times more Sugars and 9.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 8 times more Fat and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate