Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Broccoli Raab
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Broccoli Raab
1364g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Broccoli Raab?
Vitasoy USA, Nasoya Lite Firm Tofu VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Broccoli Raab?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 3.3 times more Iron, 2.4 times more Sodium and 2.6 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Broccoli Raab contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.4 times more Carbohydrate, 4.7 times more Sugars and 11 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate