Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Calcium and 2.5 times more Phosphorus than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Broccoli Raab contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.