Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Broccoli Raab
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Broccoli Raab
2273g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Broccoli Raab?
Vitasoy USA, Nasoya Lite Firm Tofu VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Broccoli Raab?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 3.3 times more Iron, 2.4 times more Sodium and 2.6 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Broccoli Raab contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.4 times more Carbohydrate, 4.7 times more Sugars and 11 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate