Wheat flour, white, all-purpose, enriched, bleached has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat flour, white, all-purpose, enriched, bleached?
Boiled Spears Frozen Broccoli VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 8.1 times more Vitamin B5, 38.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 286 times more Vitamin E and 3817.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Boiled Spears Frozen Broccoli and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Boiled Spears Frozen Broccoli have 44.2 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 21.9 times more Potassium, 156 times more Sodium, 5.6 times more Zinc and 98.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 24.8 times more Omega 3, 70.8 times more Sugars, 14.4 times more Fiber and 3.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Boiled Spears Frozen Broccoli and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 in 300 calories.