Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 14.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 3.3 times more Copper, 7.6 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3 and 5.4 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 13 times more Energy, 30.1 times more Omega 6, 14.2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3