Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 12.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 6.6 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 3.1 times more Manganese, 10.8 times more Phosphorus, 18.1 times more Selenium, 49.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3 and 6.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 12.6 times more Energy, 29.8 times more Omega 6, 13.8 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3