Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched Bleached 9% Protein White Wheat Flour?
Boiled Spears Frozen Broccoli VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 19.2 times more Vitamin B5, 46.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 346 times more Vitamin E and 3849.1 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled Spears Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled Spears Frozen Broccoli have 33.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 13.1 times more Magnesium, 6.8 times more Manganese, 8.5 times more Phosphorus, 18 times more Potassium, 2.2 times more Selenium, 157.3 times more Sodium, 4.2 times more Zinc and 100.3 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 32.4 times more Omega 3, 35.7 times more Sugars and 4.6 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled Spears Frozen Broccoli and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.