Raw Wild Rice has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wild Rice?
Boiled Spears Frozen Broccoli VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wild Rice?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Wild Rice:
300 calories of Boiled Spears Frozen Broccoli have 650.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 591.2 times more Vitamin K than Wild Rice.
Both Boiled Spears Frozen Broccoli and Wild Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Wild Rice:
300 calories of Boiled Spears Frozen Broccoli have 31 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 8.7 times more Selenium, 43.7 times more Sodium and 149.1 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wild Rice contain similar levels of Copper per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 7.5 times more Sugars, 6.2 times more Fiber and 2.7 times more Protein than Wild Rice.
Both Boiled Spears Frozen Broccoli and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.