Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Yokan
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 9.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yokan?
Boiled Spears Frozen Broccoli VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yokan?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Yokan:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 102.1 times more Vitamin B1, 188 times more Vitamin B2, 74.6 times more Vitamin B3, 25.7 times more Vitamin B5, 150.9 times more Vitamin B6, 34.8 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Yokan:
300 calories of Boiled Spears Frozen Broccoli have 17.5 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 10.3 times more Magnesium, 21.6 times more Manganese, 12.8 times more Phosphorus, 37.1 times more Potassium, 7.7 times more Selenium, 2.7 times more Sodium, 39.8 times more Zinc and 23.8 times more Water than Yokan.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.7 times more Protein than Yokan.
Both Boiled Spears Frozen Broccoli and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.