Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Yokan:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 20.3 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Yokan:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 4.3 times more Zinc and 2.6 times more Water than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 1.9 times more Iron and 3.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yokan contain similar levels of Magnesium and Selenium per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yokan, prepared from adzuki beans and sugar contain 9.3 times more Energy and 11.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yokan offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.