Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Vodka 40%
Weight per 300 calories
Frozen Broccoli Spears
1035g
Vodka 40%
130g
80 Proof Distilled Vodka has 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vodka 40%?
Frozen Broccoli Spears VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vodka 40%?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Vodka 40%:
300 calories of Frozen Broccoli Spears have 114.7 times more Vitamin B1, 129.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Vodka 40%:
300 calories of Frozen Broccoli Spears have more Calcium, 28.7 times more Copper, 573.5 times more Iron, more Magnesium, more Manganese, 94 times more Phosphorus, 1991.4 times more Potassium, more Selenium, 135.4 times more Sodium, more Zinc and 10.8 times more Water than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
Both Frozen Broccoli Spears and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Broccoli Spears as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in 300 calories.