Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Granny Smith Apples
Weight per 300 calories
Frozen Broccoli Spears
1035g
Granny Smith Apples
517g
Raw Granny Smith Apples with skin have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Granny Smith Apples?
Frozen Broccoli Spears VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Granny Smith Apples:
300 calories of Frozen Broccoli Spears have 22.8 times more Vitamin A, 7.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.3 times more Vitamin B3, 8.6 times more Vitamin B5, 9.5 times more Vitamin B6, 62.7 times more Vitamin B9, 15 times more Vitamin E and 63.4 times more Vitamin K than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Granny Smith Apples:
300 calories of Frozen Broccoli Spears have 16.4 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 38 times more Selenium, 34 times more Sodium, 17 times more Zinc and 2.1 times more Water than Granny Smith Apples.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Fiber and 13.9 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein