Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS California Avocados
Weight per 300 calories
Frozen Broccoli Spears
1035g
California Avocados
180g
Raw California Avocados have 5.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or California Avocados?
Frozen Broccoli Spears VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or California Avocados?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs California Avocados:
300 calories of Frozen Broccoli Spears have 46.9 times more Vitamin A, 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9, 44.7 times more Vitamin C, 3.9 times more Vitamin E and 27.8 times more Vitamin K than California Avocados.
Both Frozen Broccoli Spears and California Avocados provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs California Avocados:
300 calories of Frozen Broccoli Spears have 18.2 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 27.4 times more Selenium, 12.2 times more Sodium, 2.9 times more Zinc and 7.2 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.8 times more Omega 3, 3.6 times more Carbohydrate, 28.2 times more Sugars, 2.5 times more Fiber and 9 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 7.9 times more Fat, 7.1 times more Saturated Fat and 7.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6