Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Pinto Beans with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Pinto Beans with Salt
210g
Boiled Pinto Beans with Salt have 4.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Pinto Beans with Salt?
Frozen Broccoli Spears VS Boiled Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Pinto Beans with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, 421 times more Vitamin C, 7.1 times more Vitamin E and 142.9 times more Vitamin K than Boiled Pinto Beans with Salt.
300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Pinto Beans with Salt:
300 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 7.1 times more Water than Boiled Pinto Beans with Salt.
While 300 kcal of Boiled Pinto Beans with Salt contain 2.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pinto Beans with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.7 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Pinto Beans with Salt.
Both Frozen Broccoli Spears and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.