Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Frozen Broccoli Spears
1035g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder No Sugar Added Cocoa Mix?
Frozen Broccoli Spears VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Powder No Sugar Added Cocoa Mix:
300 calories of Frozen Broccoli Spears have 185.3 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B3, 7.2 times more Vitamin B6, 87.3 times more Vitamin B9, more Vitamin C, 438.8 times more Vitamin E and 1883.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Powder No Sugar Added Cocoa Mix:
300 calories of Frozen Broccoli Spears have 1.9 times more Iron, 5 times more Manganese, 1.2 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 346.2 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder No Sugar Added Cocoa Mix contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 541.7 times more Omega 3, 5.2 times more Fiber and 2.6 times more Protein than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.