Malt Liquor Beverage has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Malt Liquor Beverage?
Frozen Broccoli Spears VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Malt Liquor Beverage:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Malt Liquor Beverage:
300 calories of Frozen Broccoli Spears have 18.9 times more Calcium, 9.9 times more Copper, 33.1 times more Iron, 4.4 times more Magnesium, 70.6 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Potassium, more Selenium, 7.8 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 12.1 times more Protein than Malt Liquor Beverage.
Both Frozen Broccoli Spears and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Broccoli Spears as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 300 calories.