Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Broccoli Spears VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Frozen Broccoli Spears have 300.7 times more Vitamin A, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 79.1 times more Vitamin E and 5349.7 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6 times more Vitamin B2 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Frozen Broccoli Spears have 14.6 times more Iron, 2.5 times more Magnesium, 28.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, 3.4 times more Sodium, 14.9 times more Zinc and 8.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.8 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 158.3 times more Fiber and 40.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 300 calories.